If you're into understanding how your mind works and want to get a grip on your emotions, you've gotta check out 'The Chimp Paradox' by Prof Steve Peters.

It's this acclaimed mind management programme that's helped so many people achieve success, confidence, and happiness.

The book breaks down the interactions going on in your brain in a really simple and relatable way.

This particular copy is brand new, so it's unread and in perfect condition.

It's a paperback, written in English, and intended for adults.

The publisher is Ebury Publishing.

It's a fascinating read that gives you practical tools to manage your thoughts and feelings.

Whether you're into sports psychology, self-improvement, or just want to be a bit more chill, this book is a game-changer.

The ISBN is 9780091935580.